Instead of adding more 'to dos' to your list, try this ‘health check’ of the ‘fun versus frantic’ factors in your life and see how Continue reading
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Unrealistic expectations, pressure to be the perfect mum and too many ‘rules’ are making mums overthink – and blame themselves when they don’t have a Continue reading
I asked, “have you fed her? Do you have a bottle with you?” She answered ‘no’ to both questions. I told her, “I don’t own Continue reading
“I feel like such a failure.” I hear this every single day from mothers. The saddest thing is that every time I hear these words, Continue reading
Dr. Elise Bialylew, is bestselling author of, The Happiness Planand founder of Mindful in May, the world’s largest online global mindfulness campaign that teaches thousands Continue reading
We hear a lot about postpartum depression, but depression can also take place during pregnancy. In fact, it is almost as common. One of the Continue reading
"I breastfeed my son who has just turned one. I’ve never given birth." Sandra's story of inducing lactation and sharing breastfeeding with her wife, who Continue reading
Regardless of how she is feeding her baby, the mother hasn’t let her baby down at all but this is so hard to rationalise as Continue reading
Shaming people into exercise and to support a zillion dollar diet and supplement industry hasn’t worked in the past, as our obesity and inactivity rates Continue reading
“I was incredibly stressed and I knew something was very wrong but I thought, I am a mum, I should be able to cope,” says Continue reading
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