Mum Stress and Mental Health

Mum Stress and Mental Health

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[vc_row][vc_column][vc_custom_heading text=”Episode 24: Mum Stress and Mental Health” font_container=”tag:h1|text_align:center” use_theme_fonts=”yes”][vc_single_image image=”6663″ img_size=”500×500″ alignment=”center”][vc_raw_html]JTVCcG93ZXJwcmVzcyU1RA==[/vc_raw_html][vc_column_text]

‘Time you enjoyed wasting, was not wasted.’

John Lennon

Restorative Yoga teacher and massage therapist Katie Brown focuses on Women’s well -being and mental health.
Many of us experience being ‘too busy’ – that sense of pressure to succeed and turn up for everything. Sometimes fuelled by unrealistic aspirational social messages, it can lead to feelings of inadequacy. This can have consequences for self and family.

Katie explains what is happening at a physiological level when we are stressed. She shares how we can move from this super stressed state and what we can do to support ourselves, whether we are feeling overwhelmed by the “everyday” kind of stress as we juggle the mental load of caring, or the big events that come from left field, like a child getting sick?

And why this matters so much?

As a very special gift for you, Katie takes us through one of her magical breathing and centering exercises so you can take a few minutes to experience deep relaxation.  Join us at 29:43 in this episode for Katie’s guided release breathing.

Stay until the end for some great, funny Tits Up stories from both Katie and Pinky.

Resources:

Katie Brown Yoga

https://katiebrownyoga.com

Katies beautiful book “Mother Me”

https://katiebrownyoga.com/books/mother-me/

Her Guided Relaxation book:

https://katiebrownyoga.com/books/guided-relaxation/

Sponsor discount: Use code TITSUP for 15% off foods or carefully curated breastfeeding products at www.boobiefoods.com.au

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If you enjoy this episode, please share and subscribe to Tits Up on Apple, Google, Spotify Audible and Amazon

And please leave me a short review – this makes it easier for others to find Tits Up.  

  • “Open up the iTunes Store.” “Select ‘Podcasts’ from the upper left of screen list”.
  • In the search box, type in the name of the podcast; ‘Tits Up With Pinky McKay’
  • Click on the correct item in the search results to be taken to the iTunes page.
  • On the item’s iTunes page, choose “Ratings and Reviews” from the top navigation.
  • Click the button, “Write a Review.”
  • Write your review and leave a 5-star rating.
  • Hit “Submit.”

WIN!! Each month I’ll draw a winner from everyone who leaves a review on Itunes. The Winner will receive a collection of my books Parenting by Heart, Sleeping Like a Baby and Toddler Tactics (Penguin Random House)

See my books HERE | Follow me on Instagram and Facebook:

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”More about our guest:” font_container=”tag:h2|text_align:center” use_theme_fonts=”yes”][vc_single_image image=”6664″ img_size=”full” alignment=”center”][vc_column_text]Katie Brown has been teaching yoga for more than 20 years and is the Vice President of the IYTA (International Yoga Teachers’ Association).

She is also a qualified massage therapist and teaches a unique blend of restorative yoga and gentle yoga flows to encourage a sense of deep relaxation, restoration and rejuvenation.

She is a mum of three teenagers, so she knows the value of staying healthy, calm and energised! She has written Mother Me – a mum’s guide to balance, wellbeing and harmony and her latest book is: Guided Relaxation – your essential guide to creating calm and she has created and presents the IYTA’s Restorative Yoga Teaching Training across Australia and worldwide.

See Katie’s classes and books at her website https://katiebrownyoga.com[/vc_column_text][/vc_column][/vc_row][vc_row css=”.vc_custom_1634552432977{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #f2f2f2 !important;}”][vc_column][vc_custom_heading text=”This podcast sponsored by Pinky’s Boobie Foods:” font_container=”tag:h3|text_align:center” use_theme_fonts=”yes”][vc_column_text]Newborns need to be fed around the clock and the Mama milk machine doesn’t stop – day or night! The average baby requires at least nine hours of ‘hands-on care’ a day and that doesn’t include all the extra tasks of washing, cooking and basic self-care (like simply having a shower!) that goes with the new addition to your family.

As you breastfeed and care for your baby, feeding yourself is often the last thing you can manage. This is why I (Pinky – I am International Board Certified Lactation Consultant) created delicious Boobie Foods – Boobie Bikkies and Boobie Brekkie – to nourish you as you breastfeed your baby.

As a nourishing snack, an analysis by Victoria University, Melbourne, found that Pinky’s Boobie Foods can be a helpful nutritional complement to a healthy balanced diet. And, because we know that everything mothers eat will be passed to their baby through breast milk, Boobie Bikkies® and Boobie Brekkie ® are made from all natural and organic ingredients with no preservatives or additives.

You can download my FREE ebook ‘Making More Mummy Milk, Naturally’ and you will get 15% off any purchase when you order Boobie Bikkies, Boobie Brekkie and any of the carefully curated breastfeeding accessories at www.boobiefoods.com.au . Use code TITSUP at checkout to receive your 15% discount.[/vc_column_text][vc_single_image image=”6498″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https://lactamo.com/”][/vc_column][/vc_row]

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Pinky McKay

Pinky McKay is an Internationally Certified Lactation Consultant (IBCLC) and best-selling baby-care author of Sleeping Like a Baby and Parenting by Heart (Penguin Random House). ‘Sleeping Like a Baby’ FREE  here

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