Read more ‘Budging Your Post Baby Bump- restoring your core muscles after birth’ by Philippa Bowman 1 May, 2016 / 397 / 10 Are you still rocking a little post baby bump after the birth of your child or children? A post baby bump is perfectly normal and Continue reading
Read more Active Playtime – start exercising with your baby – by Philippa Bowman, postnatal fitness expert. 10 February, 2016 / 4794 / 649 Welcome to the wonderful world of babies, toddlers and exercise! What a joy and pleasure these tiny human beings can be. Have you ever considered Continue reading
Read more Safe exercises for postnatal fitness – by personal trainer, Michelle Wright 26 June, 2014 / 8650 / 1,257 Your baby’s birth marks both the end of your pregnancy and the start of your body’s recovery journey. Credit has to be given to your Continue reading
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