Hormones, Periods and Peri-menopause

Hormones, Periods and Peri-menopause

/Posted by / 3525 / 671

[vc_row][vc_column][vc_custom_heading text=”Episode 27: Hormones, Periods and Peri-menopause” font_container=”tag:h1|text_align:center” use_theme_fonts=”yes”][vc_single_image image=”6703″ img_size=”500×500″ alignment=”center”][vc_raw_html]JTVCcG93ZXJwcmVzcyU1RA==[/vc_raw_html][vc_column_text]Join me and Nat Kringoudis, health care practitioner, Author, Speaker and all-round natural fertility expert as we discuss how fertility is so much more than ‘making babies’; hormone health; using your cycle as a superpower, PLUS:

  • The impact of oral contraceptives, toxins, and lifestyle on fertility, periods and peri-menopause;
  • The symptoms of hormone imbalances, and how you can address these – heavy periods don’t have to be this way.
  • Perimenopause (it can start from around age 35) and what is happening to your body.
  • How to ditch the stress, the confusion and the endless disappointment, and give your temple the love and attention it deserves.

Resources: www.natkringoudis.com.au Facebook: Nat Kringoudis Instagram: NatKringoudis Podcast: The Wellness Collective

Download Nat’s FREE worksheet, Mastering Your Hormones and Lymphatics

Sponsor discount: 15% Off Qiara

Australian made and owned Qiara, probiotics isolated from breastmilk, have been helping families for over 10 years. Qiara is formulated to support health during pregnancy and breastfeeding while reducing symptoms and occurrence of mild mastitis.

Go to Qiara.com.au and use the discount code TITSUP when you check out.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column css=”.vc_custom_1628314953497{padding-top: 15px !important;padding-right: 35px !important;padding-bottom: 15px !important;padding-left: 35px !important;background-color: #efefef !important;}”][vc_column_text]

If you enjoy this episode, please share and subscribe to Tits Up on Apple, Google, Spotify Audible and Amazon

And please leave me a short review – this makes it easier for others to find Tits Up.  

  • “Open up the iTunes Store.” “Select ‘Podcasts’ from the upper left of screen list”.
  • In the search box, type in the name of the podcast; ‘Tits Up With Pinky McKay’
  • Click on the correct item in the search results to be taken to the iTunes page.
  • On the item’s iTunes page, choose “Ratings and Reviews” from the top navigation.
  • Click the button, “Write a Review.”
  • Write your review and leave a 5-star rating.
  • Hit “Submit.”

WIN!! Each month I’ll draw a winner from everyone who leaves a review on Itunes. The Winner will receive a collection of my books Parenting by Heart, Sleeping Like a Baby and Toddler Tactics (Penguin Random House)

See my books HERE | Follow me on Instagram and Facebook:

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”More about our guest” font_container=”tag:h2|text_align:center” use_theme_fonts=”yes”][vc_single_image image=”6705″ img_size=”full” alignment=”center”][vc_column_text]

Nat Kringoudis is a qualified health care Practitioner, Author, Speaker and all-round natural fertility expert. She is also the founder of Melbourne women’s health clinic, The Pagoda Tree, creator of Yo’Nuts and producer of HealthTalks TV. nd most recently 2 x Best Selling Author with my new book Beautiful You.

Nat’s mission is to educate and empower women like you, so you can get clued up on your body and take control of your hormone health. She wants to help you ditch the stress, the confusion and the endless disappointment, and give your temple the love and attention it deserves.

Nat holds a Bachelor of Health Sciences – Traditional Chinese Medicine (Herbal) and an Advanced Diploma in Acupuncture combined with 16 years clinical experience.

[/vc_column_text][/vc_column][/vc_row][vc_row css=”.vc_custom_1634552432977{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #f2f2f2 !important;}”][vc_column][vc_custom_heading text=”Our sponsor for this episode of Tits Up is Qiara Pregnancy and Breastfeeding Probiotics” font_container=”tag:h3|text_align:center” use_theme_fonts=”yes”][vc_column_text]Qiara Pregnancy & Breastfeeding contains the patented probiotic strain Lactobacillus Fermentum CECT5716, originally isolated from breast milk, which may help you:

  • maintain a healthy microflora, important for you and your baby before, during and after pregnancy
    restore balance of good bacteria in breast milk that may have been disrupted by antibiotics, or other external factors.
  • relieve or reduce breast pain and discomfort associated with mastitis
  • reduce the recurrence of mastitis
  • Take Qiara Pregnancy & Breastfeeding from preconception, your last trimester, or throughout your entire pregnancy and breastfeeding.
  • Costing less than a cup of coffee, simply stir one sachet per day into a glass of water and keep breastfeeding with Qiara.

Seek medical advice if mastitis symptoms persist longer than 12 hours or if your symptoms worsen.

Sponsor discount: 15% Off Qiara

Australian made and owned Qiara, probiotics isolated from breastmilk, have been helping families for over 10 years. Qiara is formulated to support health during pregnancy and breastfeeding while reducing symptoms and occurrence of mild mastitis.

Go to Qiara.com.au and use the discount code TITSUP when you check out.[/vc_column_text][vc_single_image image=”6706″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https://lactamo.com/”][/vc_column][/vc_row]

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Spotify | Amazon Music | RSS

About author

Avatar photo

About Author

Pinky McKay

Pinky McKay is an Internationally Certified Lactation Consultant (IBCLC) and best-selling baby-care author of Sleeping Like a Baby and Parenting by Heart (Penguin Random House). ‘Sleeping Like a Baby’ FREE  here

Related posts

671 comments on “Hormones, Periods and Peri-menopause”

Leave a reply

Your email address will not be published. Required fields are marked